Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
7,20g |
|
32,07g |
|
-
|
-
|
| pe 13: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
17,16g |
|
3,67g |
|
-
|
-
|
| to 12: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
110,99g |
|
58,91g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
87,82g |
|
52,78g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
86,22g |
|
76,67g |
|
-
|
-
|
| to 30: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
131,06g |
|
67,34g |
|
-
|
-
|
| ke 29: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
96,58g |
|
44,64g |
|
-
|
-
|
| ma 27: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
98,78g |
|
66,78g |
|
-
|
-
|
| pe 24: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
93,67g |
|
61,92g |
|
-
|
-
|
| to 23: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
134,53g |
|
46,87g |
|
-
|
-
|
| ke 22: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,06g |
|
114,02g |
|
148,29g |
|
-
|
-
|
| ti 21: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
127,94g |
|
63,65g |
|
-
|
-
|
| ma 20: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
77,20g |
|
50,24g |
|
-
|
-
|
| su 19: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
114,28g |
|
97,04g |
|
-
|
-
|
| la 18: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
164,22g |
|
40,14g |
|
-
|
-
|
| pe 17: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
122,16g |
|
46,60g |
|
-
|
-
|
| to 16: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
119,87g |
|
60,16g |
|
-
|
-
|
| su 12: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
36,59g |
|
19,13g |
|
-
|
-
|
| la 11: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
125,58g |
|
46,60g |
|
-
|
-
|
| pe 10: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
102,54g |
|
45,00g |
|
-
|
-
|
|
|
