Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 17: |
423 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
27,79g |
|
21,88g |
|
-
|
-
|
| ma 16: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
65,78g |
|
173,34g |
|
-
|
-
|
| tammikuu 2021 |
| ti 5: |
471 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
35,90g |
|
36,06g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
34,05g |
|
93,17g |
|
-
|
-
|
| to 1: |
493 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
51,22g |
|
35,68g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1014 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
101,99g |
|
21,23g |
|
-
|
-
|
| ma 28: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
32,47g |
|
76,70g |
|
-
|
-
|
| pe 25: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
50,19g |
|
19,45g |
|
-
|
-
|
| ke 23: |
824 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
70,17g |
|
95,60g |
|
-
|
-
|
| ti 22: |
1414 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
54,58g |
|
215,35g |
|
-
|
-
|
| ma 21: |
1034 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
46,24g |
|
124,40g |
|
-
|
-
|
| su 20: |
692 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
15,24g |
|
146,69g |
|
-
|
-
|
| la 19: |
607 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
24,77g |
|
49,24g |
|
-
|
-
|
| pe 18: |
829 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
31,40g |
|
110,92g |
|
-
|
-
|
| to 17: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
75,24g |
|
158,63g |
|
-
|
-
|
| ke 16: |
967 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
53,80g |
|
109,35g |
|
2227*
|
 1260
|
| ti 15: |
1122 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
55,78g |
|
152,63g |
|
-
|
-
|
| ma 14: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
77,86g |
|
172,51g |
|
-
|
-
|
| su 13: |
1391 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
59,53g |
|
213,09g |
|
-
|
-
|
| la 12: |
2669 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
120,68g |
|
99,49g |
|
299,41g |
|
-
|
-
|
|
|
