Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 27: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
47,24g |
|
144,26g |
|
-
|
-
|
| to 3: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
39,74g |
|
288,56g |
|
-
|
-
|
| ke 2: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
73,37g |
|
283,64g |
|
-
|
-
|
| ti 1: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
71,40g |
|
253,13g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
117,10g |
|
56,29g |
|
194,35g |
|
-
|
-
|
| su 30: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
35,76g |
|
295,03g |
|
-
|
-
|
| la 29: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
94,53g |
|
287,09g |
|
-
|
-
|
| pe 28: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
62,85g |
|
222,69g |
|
-
|
-
|
| to 27: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
45,79g |
|
324,16g |
|
1290*
|
 478
|
| ke 26: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
34,49g |
|
292,21g |
|
-
|
-
|
| ti 25: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
63,43g |
|
260,97g |
|
-
|
-
|
| ma 24: |
1943 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
90,74g |
|
273,91g |
|
-
|
-
|
| su 23: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
45,48g |
|
351,46g |
|
-
|
-
|
| la 22: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
72,87g |
|
310,62g |
|
-
|
-
|
| pe 21: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
78,32g |
|
271,86g |
|
1262*
|
532
|
| to 20: |
1872 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
83,64g |
|
261,05g |
|
-
|
-
|
| ke 19: |
2014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
70,88g |
|
298,60g |
|
-
|
-
|
| ti 18: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
42,76g |
|
327,61g |
|
-
|
-
|
| ma 17: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
105,67g |
|
304,03g |
|
1262*
|
714
|
| syyskuu 2020 |
| la 5: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
54,11g |
|
137,35g |
|
1262*
|
 166
|
|
|
