Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| to 23: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
50,45g |
|
84,14g |
|
-
|
-
|
| ke 22: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
12,14g |
|
105,12g |
|
-
|
-
|
| ti 21: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
39,91g |
|
71,92g |
|
-
|
-
|
| ma 20: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
7,00g |
|
50,70g |
|
566*
|
 166
|
| su 19: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
39,08g |
|
81,03g |
|
-
|
-
|
| la 18: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
32,18g |
|
107,99g |
|
-
|
-
|
| pe 17: |
1161 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
64,80g |
|
90,60g |
|
-
|
-
|
| to 16: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
39,18g |
|
67,94g |
|
-
|
-
|
| ke 15: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
11,70g |
|
48,05g |
|
-
|
-
|
| ti 14: |
594 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
21,58g |
|
43,94g |
|
-
|
-
|
| ma 13: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
5,89g |
|
62,72g |
|
-
|
-
|
| la 4: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
22,98g |
|
94,56g |
|
-
|
-
|
| pe 3: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
4,36g |
|
69,99g |
|
-
|
-
|
| to 2: |
553 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
13,18g |
|
75,94g |
|
-
|
-
|
| ke 1: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
31,30g |
|
72,45g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
634 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
24,43g |
|
60,69g |
|
-
|
-
|
| ma 30: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
33,30g |
|
98,65g |
|
-
|
-
|
| su 29: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
12,90g |
|
88,42g |
|
-
|
-
|
| la 28: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
37,31g |
|
45,60g |
|
-
|
-
|
|
|
