Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
8,15g |
|
48,50g |
|
-
|
-
|
| pe 3: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
29,14g |
|
79,08g |
|
-
|
-
|
| to 2: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
15,06g |
|
82,88g |
|
-
|
-
|
| ke 1: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
38,89g |
|
137,02g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
38,80g |
|
158,68g |
|
-
|
-
|
| ma 27: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
85,90g |
|
275,94g |
|
-
|
-
|
| su 26: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
31,81g |
|
184,29g |
|
-
|
-
|
| la 25: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
15,48g |
|
74,58g |
|
-
|
-
|
| pe 24: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
31,05g |
|
181,25g |
|
-
|
-
|
| to 23: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
45,14g |
|
186,20g |
|
-
|
-
|
| ke 22: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
48,64g |
|
130,84g |
|
-
|
-
|
| ti 21: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
41,59g |
|
150,20g |
|
-
|
-
|
| ma 20: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
48,94g |
|
119,75g |
|
-
|
-
|
| su 19: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
30,25g |
|
106,86g |
|
-
|
-
|
| la 18: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
92,74g |
|
170,91g |
|
-
|
-
|
| pe 17: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
49,64g |
|
144,08g |
|
-
|
-
|
| to 16: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
50,40g |
|
122,98g |
|
-
|
-
|
| ke 15: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
34,31g |
|
143,37g |
|
-
|
-
|
| ti 14: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
27,13g |
|
130,16g |
|
-
|
-
|
| ma 13: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
58,82g |
|
124,60g |
|
-
|
-
|
|
|
