Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 6: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
48,46g |
|
86,59g |
|
-
|
-
|
| to 2: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
92,56g |
|
100,01g |
|
-
|
-
|
| ke 1: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
76,97g |
|
106,97g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
76,52g |
|
193,14g |
|
-
|
-
|
| ma 30: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
97,97g |
|
119,26g |
|
627*
|
 696
|
| tammikuu 2022 |
| ti 18: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
36,88g |
|
103,62g |
|
-
|
-
|
| ma 17: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| ma 3: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
54,22g |
|
82,06g |
|
265*
|
585
|
| marraskuu 2021 |
| to 25: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
46,29g |
|
55,69g |
|
340*
|
323
|
| ke 24: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
61,86g |
|
59,35g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
30,93g |
|
49,25g |
|
-
|
-
|
| ti 28: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
68,03g |
|
54,51g |
|
-
|
-
|
| ma 27: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
93,54g |
|
38,63g |
|
340*
|
592
|
| ma 20: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
5,85g |
|
27,00g |
|
-
|
-
|
| ma 13: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
72,20g |
|
47,84g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
36,40g |
|
38,66g |
|
-
|
-
|
| ma 9: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
80,23g |
|
44,68g |
|
429*
|
413
|
| la 7: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
18,06g |
|
39,84g |
|
-
|
-
|
| pe 6: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
49,68g |
|
65,60g |
|
-
|
-
|
| to 5: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
109,16g |
|
64,44g |
|
429*
|
834
|
|
|
