Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
su 10: |
473 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
36,23g |
|
27,81g |
|
1310*
|
837
|
la 9: |
451 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
27,95g |
|
49,04g |
|
1362*
|
911
|
pe 8: |
1585 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
95,59g |
|
146,85g |
|
1561*
|
24
|
to 7: |
1465 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
60,68g |
|
151,12g |
|
1390*
|
75
|
ke 6: |
1922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,52g |
|
85,21g |
|
148,98g |
|
1413*
|
509
|
ti 5: |
429 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
16,48g |
|
61,22g |
|
1567*
|
1138
|
ma 4: |
504 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
19,01g |
|
70,56g |
|
1249*
|
745
|
su 3: |
305 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
10,74g |
|
50,37g |
|
1380*
|
1075
|
la 2: |
1755 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
100,76g |
|
209,43g |
|
1533*
|
222
|
pe 1: |
1976 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
79,02g |
|
252,64g |
|
-
|
-
|
joulukuu 2020 |
to 31: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
16,95g |
|
48,04g |
|
169*
|
222
|
ke 30: |
1508 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
80,38g |
|
207,60g |
|
1627*
|
119
|
ti 29: |
1038 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
81,60g |
|
85,75g |
|
1669*
|
631
|
ma 28: |
2797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
72,16g |
|
323,20g |
|
1371*
|
1426
|
su 27: |
1558 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
41,10g |
|
231,24g |
|
-
|
-
|
la 26: |
1928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
77,80g |
|
234,13g |
|
1376*
|
552
|
pe 25: |
2063 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
71,79g |
|
287,77g |
|
-
|
-
|
to 24: |
2084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
74,58g |
|
296,06g |
|
1513*
|
571
|
ke 23: |
2250 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
83,71g |
|
279,97g |
|
1746*
|
504
|
ti 22: |
2488 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
84,79g |
|
355,70g |
|
1482*
|
1006
|
|
|