Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 19: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
71,54g |
|
119,77g |
|
-
|
-
|
to 15: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
18,43g |
|
20,90g |
|
-
|
-
|
ti 13: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
77,63g |
|
64,69g |
|
-
|
-
|
ma 12: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
21,68g |
|
46,19g |
|
-
|
-
|
pe 9: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
21,56g |
|
31,13g |
|
-
|
-
|
to 8: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
22,23g |
|
21,62g |
|
-
|
-
|
ke 7: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
21,38g |
|
40,13g |
|
-
|
-
|
ti 6: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
65,57g |
|
189,23g |
|
-
|
-
|
ma 5: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
56,86g |
|
114,56g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
18,75g |
|
48,05g |
|
-
|
-
|
ti 30: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
13,36g |
|
22,02g |
|
-
|
-
|
ma 29: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
19,50g |
|
39,71g |
|
-
|
-
|
to 25: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
53,03g |
|
64,57g |
|
-
|
-
|
ma 22: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
16,11g |
|
16,40g |
|
-
|
-
|
ti 16: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
66,72g |
|
71,79g |
|
-
|
-
|
ma 8: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
21,42g |
|
24,78g |
|
-
|
-
|
toukokuu 2024 |
ti 14: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
30,60g |
|
49,01g |
|
-
|
-
|
ke 8: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
12,60g |
|
28,66g |
|
-
|
-
|
ti 7: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
26,64g |
|
53,25g |
|
-
|
-
|
ma 6: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
64,31g |
|
105,59g |
|
-
|
-
|
|
|