Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
64,85g |
|
59,74g |
|
-
|
-
|
| pe 3: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,56g |
|
24,76g |
|
-
|
-
|
| to 2: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
39,30g |
|
34,88g |
|
-
|
-
|
| ke 1: |
694 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
44,45g |
|
74,95g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
32,20g |
|
9,35g |
|
-
|
-
|
| ma 29: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,54g |
|
40,24g |
|
-
|
-
|
| la 27: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
9,84g |
|
39,31g |
|
-
|
-
|
| to 25: |
519 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
61,66g |
|
17,51g |
|
-
|
-
|
| ke 24: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
37,54g |
|
97,91g |
|
-
|
-
|
| ti 23: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
21,02g |
|
88,39g |
|
-
|
-
|
| ma 22: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
33,88g |
|
48,06g |
|
-
|
-
|
| su 21: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
16,86g |
|
67,14g |
|
-
|
-
|
| la 20: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,15g |
|
28,97g |
|
-
|
-
|
| pe 19: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
23,64g |
|
32,40g |
|
2254*
|
 1909
|
| to 18: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
56,64g |
|
90,64g |
|
2825*
|
2168
|
| ke 17: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
69,59g |
|
95,85g |
|
2621*
|
1723
|
| ti 16: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
35,71g |
|
56,28g |
|
2643*
|
1971
|
| ma 15: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
80,18g |
|
52,76g |
|
2354*
|
1598
|
| su 14: |
604 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
45,13g |
|
49,35g |
|
-
|
-
|
| la 13: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
93,00g |
|
81,60g |
|
2472*
|
1227
|
|
|
