Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 12: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
34,00g |
|
-
|
-
|
| to 11: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
42,87g |
|
113,10g |
|
-
|
-
|
| ke 10: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
111,04g |
|
100,91g |
|
160,22g |
|
-
|
-
|
| ti 9: |
1199 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
64,68g |
|
112,58g |
|
-
|
-
|
| ma 8: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
20,53g |
|
34,12g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
24,76g |
|
109,23g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
9,46g |
|
25,15g |
|
-
|
-
|
| la 4: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
69,81g |
|
285,09g |
|
-
|
-
|
| pe 3: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
73,40g |
|
283,36g |
|
-
|
-
|
| to 2: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
10,83g |
|
79,63g |
|
-
|
-
|
| ke 1: |
716 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
29,23g |
|
71,26g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
51,46g |
|
109,86g |
|
-
|
-
|
| ma 30: |
444 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| ma 16: |
411 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
11,28g |
|
71,83g |
|
-
|
-
|
| ti 10: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,50g |
|
4,50g |
|
-
|
-
|
| la 7: |
2412 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
92,41g |
|
258,64g |
|
-
|
-
|
| pe 6: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
97,78g |
|
182,28g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
1995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
74,64g |
|
281,36g |
|
-
|
-
|
| la 23: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
12,00g |
|
71,00g |
|
-
|
-
|
| pe 22: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
72,53g |
|
323,23g |
|
-
|
-
|
|
|
