Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
to 18: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
lokakuu 2020 |
to 15: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
12,00g |
|
28,00g |
|
-
|
-
|
ke 14: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
74,17g |
|
163,77g |
|
-
|
-
|
ti 13: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
49,00g |
|
112,85g |
|
-
|
-
|
ma 12: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
35,87g |
|
128,93g |
|
1451*
|
526
|
ma 5: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
su 4: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
44,35g |
|
113,61g |
|
-
|
-
|
la 3: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
80,56g |
|
133,24g |
|
1504*
|
283
|
pe 2: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
75,01g |
|
121,65g |
|
-
|
-
|
to 1: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
72,60g |
|
136,27g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
64,82g |
|
96,65g |
|
-
|
-
|
ti 29: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
86,39g |
|
143,48g |
|
-
|
-
|
ma 28: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
78,01g |
|
113,31g |
|
-
|
-
|
su 27: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
39,03g |
|
131,02g |
|
-
|
-
|
la 26: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
62,67g |
|
154,90g |
|
-
|
-
|
pe 25: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
58,85g |
|
122,25g |
|
-
|
-
|
to 24: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
53,07g |
|
142,73g |
|
-
|
-
|
ke 23: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
55,42g |
|
89,96g |
|
-
|
-
|
ti 22: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
53,75g |
|
122,60g |
|
-
|
-
|
ma 21: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
73,87g |
|
126,84g |
|
-
|
-
|
|
|