Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2010 |
| ma 29: |
420 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
14,25g |
|
49,00g |
|
-
|
-
|
| su 28: |
-
|
-
|
|
3445*
|
-
|
| ke 24: |
215 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
19,00g |
|
14,00g |
|
-
|
-
|
| ti 23: |
645 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
22,00g |
|
94,00g |
|
2609*
|
 1964
|
| ma 22: |
95 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
0,57g |
|
14,19g |
|
3148
|
3053
|
| tammikuu 2010 |
| to 14: |
1330 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
47,00g |
|
136,00g |
|
3834*
|
2504
|
| elokuu 2009 |
| su 23: |
1100 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
31,00g |
|
119,00g |
|
-
|
-
|
| kesäkuu 2009 |
| su 28: |
685 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
101,96g |
|
38,45g |
|
2619*
|
1934
|
| la 27: |
540 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
30,00g |
|
54,00g |
|
3013*
|
2473
|
| toukokuu 2009 |
| to 14: |
472 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
18,14g |
|
71,01g |
|
-
|
-
|
| tammikuu 2009 |
| ti 27: |
153 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
1,26g |
|
28,82g |
|
-
|
-
|
| to 8: |
153 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
1,26g |
|
28,82g |
|
-
|
-
|
| ke 7: |
1731 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
81,93g |
|
208,45g |
|
3489*
|
1758
|
| ti 6: |
1013 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
26,98g |
|
125,31g |
|
-
|
-
|
| ma 5: |
1047 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
40,74g |
|
130,16g |
|
-
|
-
|
| su 4: |
1142 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
27,38g |
|
99,86g |
|
-
|
-
|
| joulukuu 2008 |
| ti 30: |
524 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
13,97g |
|
82,61g |
|
-
|
-
|
| ma 29: |
2301 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
56,36g |
|
320,30g |
|
-
|
-
|
| ti 23: |
370 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
16,60g |
|
69,97g |
|
2626*
|
2256
|
| to 18: |
753 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
29,19g |
|
85,30g |
|
-
|
-
|
|
|
