Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
8,85g |
|
25,70g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
2412 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
99,70g |
|
294,53g |
|
-
|
-
|
| ke 14: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
51,01g |
|
109,69g |
|
-
|
-
|
| ti 13: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
55,91g |
|
156,20g |
|
-
|
-
|
| ma 12: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
44,07g |
|
100,13g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
2207 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
106,99g |
|
113,27g |
|
169,89g |
|
-
|
-
|
| ke 20: |
1971 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
56,03g |
|
180,99g |
|
-
|
-
|
| ti 19: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
29,10g |
|
106,12g |
|
-
|
-
|
| ma 18: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
41,52g |
|
195,02g |
|
-
|
-
|
| su 17: |
2112 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
81,88g |
|
226,92g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
45,96g |
|
82,70g |
|
-
|
-
|
| ma 9: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
19,00g |
|
11,20g |
|
-
|
-
|
| pe 6: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
38,45g |
|
132,22g |
|
-
|
-
|
| to 5: |
2093 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
126,30g |
|
81,99g |
|
155,29g |
|
-
|
-
|
| ke 4: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
75,05g |
|
109,04g |
|
-
|
-
|
| ti 3: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
55,76g |
|
200,41g |
|
-
|
-
|
| ma 2: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
69,90g |
|
118,22g |
|
-
|
-
|
| su 1: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
42,79g |
|
133,68g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
31,27g |
|
96,06g |
|
-
|
-
|
| to 21: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
16,39g |
|
178,38g |
|
-
|
-
|
|
|
