Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
su 9: |
1545 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
37,00g |
|
164,09g |
|
-
|
-
|
pe 7: |
956 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
27,83g |
|
105,38g |
|
-
|
-
|
to 6: |
1503 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
85,05g |
|
152,30g |
|
-
|
-
|
ke 5: |
1700 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
81,30g |
|
150,31g |
|
-
|
-
|
ti 4: |
1648 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
96,11g |
|
173,26g |
|
-
|
-
|
ma 3: |
1909 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
185,95g |
|
132,79g |
|
-
|
-
|
su 2: |
1540 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
103,69g |
|
148,30g |
|
-
|
-
|
la 1: |
1305 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
81,27g |
|
144,98g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
842 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
75,28g |
|
72,93g |
|
-
|
-
|
to 29: |
1327 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
89,83g |
|
161,96g |
|
-
|
-
|
ke 28: |
1608 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
80,97g |
|
200,05g |
|
-
|
-
|
ti 27: |
1466 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
48,74g |
|
200,79g |
|
-
|
-
|
ma 26: |
1879 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
150,79g |
|
191,38g |
|
-
|
-
|
su 25: |
1306 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
110,96g |
|
66,08g |
|
256,72g |
|
-
|
-
|
la 24: |
1586 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
60,78g |
|
209,71g |
|
-
|
-
|
pe 23: |
1739 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
86,58g |
|
218,83g |
|
-
|
-
|
to 22: |
1500 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
62,73g |
|
191,88g |
|
-
|
-
|
ke 21: |
1493 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
53,04g |
|
183,48g |
|
-
|
-
|
ti 20: |
1550 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
128,09g |
|
124,52g |
|
-
|
-
|
ma 19: |
1400 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
72,29g |
|
166,28g |
|
-
|
-
|
|
|