Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
33,43g |
|
166,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
15,35g |
|
59,29g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
18,39g |
|
30,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
19,85g |
|
95,87g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
42,50g |
|
148,20g |
|
-
|
-
|
| ma 20: |
2152 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
79,17g |
|
264,49g |
|
-
|
-
|
| su 19: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
107,12g |
|
195,13g |
|
-
|
-
|
| la 18: |
2006 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
84,84g |
|
263,00g |
|
-
|
-
|
| pe 17: |
2307 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
97,21g |
|
264,50g |
|
-
|
-
|
| to 16: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
51,39g |
|
133,06g |
|
-
|
-
|
| ma 13: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,60g |
|
28,00g |
|
-
|
-
|
| pe 10: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
17,95g |
|
44,68g |
|
-
|
-
|
| to 9: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
65,27g |
|
295,35g |
|
-
|
-
|
| ke 8: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
54,18g |
|
183,29g |
|
-
|
-
|
| ti 7: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
18,65g |
|
52,15g |
|
-
|
-
|
| ma 6: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
96,78g |
|
190,45g |
|
-
|
-
|
| su 5: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
105,53g |
|
51,28g |
|
186,71g |
|
-
|
-
|
| la 4: |
2275 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
88,62g |
|
274,75g |
|
-
|
-
|
| pe 3: |
2142 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
150,27g |
|
262,71g |
|
-
|
-
|
| ke 1: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
69,57g |
|
207,86g |
|
-
|
-
|
|
|
