Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
53,93g |
|
156,24g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
92,25g |
|
44,78g |
|
884*
|
 114
|
| su 30: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
120,99g |
|
45,83g |
|
1394*
|
593
|
| la 29: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
26,75g |
|
140,32g |
|
1463*
|
143
|
| pe 28: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
78,16g |
|
190,45g |
|
1738*
|
242
|
| to 27: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
55,75g |
|
133,04g |
|
2206*
|
1162
|
| ke 26: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
38,74g |
|
155,70g |
|
1574*
|
414
|
| ti 25: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
82,97g |
|
112,71g |
|
1606*
|
298
|
| ma 24: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
71,00g |
|
173,03g |
|
1973*
|
527
|
| su 23: |
-
|
-
|
|
1434*
|
-
|
| la 22: |
-
|
-
|
|
1404*
|
-
|
| pe 21: |
-
|
-
|
|
1984*
|
-
|
| to 20: |
-
|
-
|
|
1596*
|
-
|
| ke 19: |
-
|
-
|
|
1472*
|
-
|
| ti 18: |
-
|
-
|
|
1527*
|
-
|
| ma 17: |
-
|
-
|
|
1479*
|
-
|
| su 16: |
-
|
-
|
|
1541*
|
-
|
| la 15: |
-
|
-
|
|
1630*
|
-
|
| pe 14: |
-
|
-
|
|
1494*
|
-
|
| to 13: |
-
|
-
|
|
1478*
|
-
|
| ke 12: |
-
|
-
|
|
1557*
|
-
|
|
|
