Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
0,83g |
|
10,51g |
|
-
|
-
|
| ke 28: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
12,03g |
|
37,81g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
26,92g |
|
72,87g |
|
-
|
-
|
| ke 26: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,74g |
|
64,20g |
|
-
|
-
|
| pe 21: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
0,94g |
|
9,05g |
|
-
|
-
|
| to 20: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
13,70g |
|
26,90g |
|
-
|
-
|
| ke 19: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
22,79g |
|
39,98g |
|
-
|
-
|
| ti 18: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
37,49g |
|
100,13g |
|
-
|
-
|
| ma 17: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
32,25g |
|
57,87g |
|
-
|
-
|
| su 16: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
57,23g |
|
151,10g |
|
-
|
-
|
| la 15: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
26,65g |
|
94,92g |
|
-
|
-
|
| pe 14: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
36,00g |
|
94,49g |
|
-
|
-
|
| to 13: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
39,04g |
|
97,38g |
|
-
|
-
|
| ke 12: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
46,58g |
|
85,35g |
|
-
|
-
|
| ke 5: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
18,90g |
|
17,32g |
|
-
|
-
|
| ti 4: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
50,04g |
|
144,82g |
|
-
|
-
|
| ma 3: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
55,41g |
|
107,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
33,82g |
|
116,54g |
|
-
|
-
|
| to 30: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
61,23g |
|
130,37g |
|
-
|
-
|
| ke 29: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
78,25g |
|
110,26g |
|
-
|
-
|
|
|
