Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
83,37g |
|
197,88g |
|
-
|
-
|
| la 17: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
87,64g |
|
172,55g |
|
-
|
-
|
| pe 16: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
105,96g |
|
120,31g |
|
-
|
-
|
| to 15: |
1839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
109,89g |
|
205,49g |
|
1686*
|
 153
|
| ke 14: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
93,51g |
|
104,23g |
|
2013*
|
 634
|
| ti 13: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
120,20g |
|
117,33g |
|
-
|
-
|
| ma 12: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
106,90g |
|
161,47g |
|
-
|
-
|
| su 11: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
71,51g |
|
131,88g |
|
-
|
-
|
| la 10: |
2048 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
62,96g |
|
293,92g |
|
-
|
-
|
| pe 9: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
93,94g |
|
136,95g |
|
1870*
|
557
|
| to 8: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
123,59g |
|
141,47g |
|
-
|
-
|
| ke 7: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
111,02g |
|
134,41g |
|
2139*
|
630
|
| ti 6: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
111,01g |
|
141,78g |
|
-
|
-
|
| ma 5: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
97,21g |
|
166,24g |
|
1829*
|
511
|
| su 4: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
101,49g |
|
166,43g |
|
-
|
-
|
| la 3: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
92,99g |
|
187,57g |
|
1514*
|
85
|
| pe 2: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
85,63g |
|
166,54g |
|
-
|
-
|
| to 1: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
92,00g |
|
121,95g |
|
2162*
|
784
|
| heinäkuu 2024 |
| ke 31: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
84,74g |
|
152,67g |
|
-
|
-
|
| ti 30: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
98,44g |
|
120,04g |
|
-
|
-
|
|
|
