Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
41,73g |
|
72,59g |
|
-
|
-
|
| ke 24: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
32,33g |
|
136,75g |
|
-
|
-
|
| su 21: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
25,57g |
|
65,62g |
|
-
|
-
|
| la 20: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
67,72g |
|
165,81g |
|
1928*
|
 601
|
| maaliskuu 2022 |
| pe 11: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
61,39g |
|
140,19g |
|
-
|
-
|
| ti 8: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| ma 7: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
19,22g |
|
67,35g |
|
-
|
-
|
| su 6: |
740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
25,71g |
|
117,31g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
1550 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
47,54g |
|
274,60g |
|
2029*
|
479
|
| heinäkuu 2021 |
| la 3: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
25,80g |
|
22,17g |
|
1913*
|
1558
|
| marraskuu 2020 |
| su 15: |
1517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
53,03g |
|
277,30g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
20,82g |
|
72,73g |
|
-
|
-
|
| ti 15: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
18,85g |
|
84,03g |
|
-
|
-
|
| ma 14: |
1385 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
92,66g |
|
102,20g |
|
1802*
|
417
|
| su 13: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
51,11g |
|
160,32g |
|
1861*
|
591
|
| la 12: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
59,15g |
|
82,96g |
|
1906*
|
963
|
| pe 11: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
37,79g |
|
88,83g |
|
1860*
|
1093
|
| to 10: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
41,98g |
|
97,67g |
|
2017*
|
1165
|
| ke 9: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
43,49g |
|
153,55g |
|
1954*
|
885
|
|
|
