Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
-
|
-
|
|
1604*
|
-
|
| pe 6: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
59,64g |
|
146,51g |
|
2838*
|
 1868
|
| to 5: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
102,05g |
|
146,28g |
|
2213*
|
892
|
| ke 4: |
-
|
-
|
|
2032*
|
-
|
| ti 3: |
-
|
-
|
|
2235*
|
-
|
| ma 2: |
-
|
-
|
|
2528*
|
-
|
| su 1: |
-
|
-
|
|
1426*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1551*
|
-
|
| pe 30: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
74,67g |
|
34,32g |
|
2248*
|
1648
|
| to 29: |
-
|
-
|
|
2196*
|
-
|
| ke 28: |
-
|
-
|
|
1902*
|
-
|
| ti 27: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
58,28g |
|
83,20g |
|
1996*
|
1155
|
| ma 26: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
58,90g |
|
112,31g |
|
1670*
|
632
|
| su 25: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
28,00g |
|
88,00g |
|
2050*
|
1150
|
| la 24: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
21,72g |
|
28,39g |
|
1476*
|
1187
|
| pe 23: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
102,30g |
|
74,05g |
|
1588*
|
672
|
| to 22: |
-
|
-
|
|
1525*
|
-
|
| ke 21: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
3,92g |
|
7,69g |
|
1818*
|
1747
|
| ti 20: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
6,36g |
|
37,89g |
|
1958*
|
1767
|
| ma 19: |
-
|
-
|
|
1796*
|
-
|
|
|
