Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
39,60g |
|
131,92g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
60,19g |
|
161,55g |
|
-
|
-
|
| ke 24: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
48,65g |
|
110,98g |
|
-
|
-
|
| ti 23: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
64,73g |
|
56,72g |
|
-
|
-
|
| su 21: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
90,72g |
|
158,61g |
|
-
|
-
|
| pe 19: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
31,78g |
|
116,92g |
|
-
|
-
|
| to 18: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
86,34g |
|
212,28g |
|
-
|
-
|
| ke 17: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
59,03g |
|
165,18g |
|
-
|
-
|
| ti 16: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
40,98g |
|
171,97g |
|
-
|
-
|
| ma 15: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
36,66g |
|
128,90g |
|
-
|
-
|
| su 14: |
1968 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
74,48g |
|
215,44g |
|
-
|
-
|
| la 13: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
86,21g |
|
131,37g |
|
-
|
-
|
| pe 12: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
56,09g |
|
237,41g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
11,09g |
|
45,84g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
40,12g |
|
157,07g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
30,47g |
|
64,79g |
|
-
|
-
|
| ti 22: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
27,08g |
|
126,47g |
|
-
|
-
|
| ma 21: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
77,76g |
|
82,38g |
|
-
|
-
|
| ma 7: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
38,64g |
|
163,92g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
37,90g |
|
92,25g |
|
-
|
-
|
|
|
