Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
385 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
18,28g |
|
43,06g |
|
-
|
-
|
| su 14: |
592 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
60,69g |
|
64,82g |
|
-
|
-
|
| la 13: |
1584 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
165,52g |
|
98,16g |
|
-
|
-
|
| pe 12: |
506 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
28,96g |
|
31,02g |
|
-
|
-
|
| to 11: |
1692 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
123,37g |
|
148,87g |
|
-
|
-
|
| ke 10: |
1208 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
111,01g |
|
155,25g |
|
-
|
-
|
| ti 9: |
1464 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
139,15g |
|
178,33g |
|
-
|
-
|
| ma 8: |
2205 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
170,76g |
|
302,20g |
|
1502*
|
 703
|
| su 7: |
2108 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
178,20g |
|
261,35g |
|
-
|
-
|
| la 6: |
1682 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
127,56g |
|
159,25g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
1538*
|
 1461
|
| ma 5: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
80,39g |
|
103,33g |
|
1797*
|
341
|
| su 4: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
96,45g |
|
147,26g |
|
-
|
-
|
| pe 2: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
104,19g |
|
113,24g |
|
1830*
|
591
|
| to 1: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
110,96g |
|
122,70g |
|
1700*
|
281
|
| syyskuu 2020 |
| ma 28: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
57,84g |
|
68,41g |
|
1461*
|
670
|
| la 26: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
65,68g |
|
130,41g |
|
-
|
-
|
| pe 25: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
62,36g |
|
123,69g |
|
1680*
|
507
|
| ke 23: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
94,24g |
|
159,64g |
|
1569*
|
194
|
| ti 22: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
105,06g |
|
145,22g |
|
1854*
|
391
|
|
|
