Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1636 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
78,39g |
|
157,64g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
319 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
24,53g |
|
41,49g |
|
-
|
-
|
| ma 5: |
1507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
156,70g |
|
92,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
156,04g |
|
99,06g |
|
-
|
-
|
| la 6: |
552 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
15,96g |
|
108,90g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
40,62g |
|
0,00g |
|
-
|
-
|
| su 23: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
161,09g |
|
78,61g |
|
-
|
-
|
| pe 21: |
1804 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
165,75g |
|
119,07g |
|
-
|
-
|
| to 20: |
2168 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
182,20g |
|
167,58g |
|
-
|
-
|
| ke 5: |
2388 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
113,17g |
|
165,77g |
|
157,55g |
|
-
|
-
|
| ti 4: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
167,30g |
|
163,23g |
|
-
|
-
|
| la 1: |
1346 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
156,94g |
|
116,87g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
48,19g |
|
8,23g |
|
-
|
-
|
| ti 28: |
1863 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
155,67g |
|
150,86g |
|
-
|
-
|
| ma 27: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
152,93g |
|
119,79g |
|
-
|
-
|
| la 25: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
167,53g |
|
158,65g |
|
-
|
-
|
| pe 24: |
1268 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
123,48g |
|
74,90g |
|
-
|
-
|
| to 23: |
1743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
117,47g |
|
164,21g |
|
-
|
-
|
| ke 22: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
102,43g |
|
54,23g |
|
-
|
-
|
| pe 17: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
60,17g |
|
64,36g |
|
-
|
-
|
|
|
