Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 30: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
63,26g |
|
22,58g |
|
-
|
-
|
| su 29: |
1830 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
138,90g |
|
106,71g |
|
-
|
-
|
| la 28: |
2331 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
91,25g |
|
198,97g |
|
1550*
|
 781
|
| pe 27: |
1712 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
94,98g |
|
176,96g |
|
-
|
-
|
| to 26: |
2023 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
120,51g |
|
133,60g |
|
-
|
-
|
| ke 25: |
1552 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
102,23g |
|
237,36g |
|
-
|
-
|
| ti 24: |
1804 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
126,77g |
|
171,67g |
|
-
|
-
|
| ma 23: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
86,50g |
|
179,58g |
|
-
|
-
|
| su 22: |
2124 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
116,43g |
|
120,62g |
|
134,55g |
|
1528*
|
596
|
| la 21: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
64,39g |
|
124,41g |
|
1522*
|
 463
|
| pe 20: |
2256 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
128,04g |
|
91,63g |
|
-
|
-
|
| to 19: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
91,72g |
|
70,49g |
|
-
|
-
|
| ke 18: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
82,25g |
|
164,98g |
|
-
|
-
|
| ti 17: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
66,17g |
|
105,04g |
|
-
|
-
|
| ma 16: |
1728 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
76,59g |
|
246,53g |
|
-
|
-
|
| su 15: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
96,22g |
|
98,41g |
|
1522*
|
118
|
| la 14: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
72,34g |
|
100,40g |
|
-
|
-
|
| pe 13: |
2117 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
130,72g |
|
177,90g |
|
-
|
-
|
| to 12: |
1640 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,11g |
|
88,53g |
|
105,54g |
|
-
|
-
|
| ke 11: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
99,03g |
|
154,98g |
|
-
|
-
|
|
|
