Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
54,32g |
|
107,61g |
|
-
|
-
|
| ke 18: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
87,41g |
|
109,47g |
|
-
|
-
|
| ti 17: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
83,91g |
|
115,04g |
|
-
|
-
|
| ma 16: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
68,90g |
|
85,63g |
|
-
|
-
|
| su 15: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
15,00g |
|
57,04g |
|
-
|
-
|
| la 14: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
98,12g |
|
131,60g |
|
-
|
-
|
| pe 13: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
83,48g |
|
146,96g |
|
-
|
-
|
| to 12: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
63,67g |
|
92,70g |
|
-
|
-
|
| ke 11: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
46,78g |
|
105,56g |
|
-
|
-
|
| ti 10: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
82,25g |
|
139,31g |
|
-
|
-
|
| ma 9: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
55,15g |
|
76,66g |
|
-
|
-
|
| to 5: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
30,00g |
|
81,00g |
|
-
|
-
|
| ke 4: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
70,67g |
|
122,70g |
|
-
|
-
|
| ti 3: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
68,89g |
|
149,75g |
|
-
|
-
|
| ma 2: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
87,40g |
|
121,18g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1828 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
119,72g |
|
184,50g |
|
-
|
-
|
| pe 30: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
112,05g |
|
99,56g |
|
-
|
-
|
| to 29: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
62,82g |
|
139,09g |
|
-
|
-
|
| ke 28: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
109,24g |
|
141,59g |
|
-
|
-
|
| ti 27: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
74,25g |
|
106,63g |
|
-
|
-
|
|
|
