Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
59,85g |
|
12,46g |
|
-
|
-
|
| ma 9: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
19,83g |
|
19,08g |
|
-
|
-
|
| su 8: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
73,34g |
|
39,71g |
|
-
|
-
|
| la 7: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
50,01g |
|
27,21g |
|
-
|
-
|
| pe 6: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
177,56g |
|
119,19g |
|
-
|
-
|
| to 5: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
45,03g |
|
13,79g |
|
-
|
-
|
| ke 4: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
67,62g |
|
160,02g |
|
-
|
-
|
| su 1: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
36,48g |
|
38,31g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
5,72g |
|
8,20g |
|
-
|
-
|
| la 24: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
19,77g |
|
4,05g |
|
-
|
-
|
| pe 23: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
13,52g |
|
3,09g |
|
-
|
-
|
| la 17: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
53,44g |
|
42,91g |
|
-
|
-
|
| pe 16: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
98,70g |
|
110,56g |
|
-
|
-
|
| to 15: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
49,88g |
|
54,26g |
|
-
|
-
|
| ke 14: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
57,83g |
|
82,21g |
|
-
|
-
|
| su 11: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
30,89g |
|
34,65g |
|
-
|
-
|
| la 10: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
63,03g |
|
111,54g |
|
-
|
-
|
| pe 9: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
47,74g |
|
88,35g |
|
-
|
-
|
| to 8: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
73,84g |
|
86,68g |
|
-
|
-
|
| pe 2: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
20,70g |
|
11,84g |
|
-
|
-
|
|
|
