Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 4: |
1376 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
40,72g |
|
113,55g |
|
-
|
-
|
| ke 3: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
47,17g |
|
122,29g |
|
-
|
-
|
| ti 2: |
807 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
24,87g |
|
117,07g |
|
-
|
-
|
| ma 1: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
16,70g |
|
128,52g |
|
662*
|
 33
|
| tammikuu 2021 |
| su 31: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
44,38g |
|
113,32g |
|
-
|
-
|
| la 30: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
32,11g |
|
170,39g |
|
940*
|
334
|
| pe 29: |
2075 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
111,20g |
|
80,21g |
|
183,64g |
|
1394*
|
681
|
| to 28: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
16,79g |
|
94,42g |
|
-
|
-
|
| ke 27: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
39,82g |
|
148,99g |
|
-
|
-
|
| ti 26: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
45,27g |
|
122,35g |
|
-
|
-
|
| ma 25: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
51,27g |
|
111,03g |
|
-
|
-
|
| su 24: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
61,53g |
|
59,79g |
|
394*
|
671
|
| la 23: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
45,38g |
|
271,53g |
|
970*
|
624
|
| pe 22: |
1006 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
22,79g |
|
159,63g |
|
189*
|
817
|
| to 21: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
31,57g |
|
148,85g |
|
643*
|
304
|
| ke 20: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
75,47g |
|
140,60g |
|
-
|
-
|
| ti 19: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
49,40g |
|
249,11g |
|
-
|
-
|
| ma 18: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
77,33g |
|
128,82g |
|
307*
|
846
|
| su 17: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
65,40g |
|
150,75g |
|
-
|
-
|
| la 16: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
50,40g |
|
126,53g |
|
375*
|
686
|
|
|
