Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1571 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
98,45g |
|
145,65g |
|
-
|
-
|
| ti 3: |
1547 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
74,95g |
|
183,57g |
|
-
|
-
|
| ma 2: |
1885 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
96,60g |
|
200,73g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1208 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
58,71g |
|
160,00g |
|
-
|
-
|
| ke 28: |
463 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
44,79g |
|
20,91g |
|
-
|
-
|
| ti 27: |
1831 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
108,12g |
|
194,74g |
|
-
|
-
|
| ma 26: |
1923 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
91,16g |
|
223,95g |
|
-
|
-
|
| pe 23: |
1332 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
68,34g |
|
133,96g |
|
-
|
-
|
| to 22: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
110,42g |
|
185,61g |
|
-
|
-
|
| ma 19: |
1695 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
56,47g |
|
149,22g |
|
-
|
-
|
| la 17: |
1344 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
52,12g |
|
135,97g |
|
-
|
-
|
| to 15: |
1462 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
82,05g |
|
168,70g |
|
-
|
-
|
| ke 14: |
1393 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
83,10g |
|
110,54g |
|
-
|
-
|
| ti 13: |
1699 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
94,75g |
|
158,81g |
|
-
|
-
|
| ma 12: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
105,07g |
|
173,79g |
|
-
|
-
|
| ke 7: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
17,27g |
|
18,21g |
|
-
|
-
|
| ti 6: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
101,19g |
|
135,84g |
|
-
|
-
|
|
|
