Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
2979 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
205,07g |
|
134,71g |
|
140,01g |
|
-
|
-
|
| pe 6: |
953 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
47,05g |
|
109,35g |
|
-
|
-
|
| to 5: |
1649 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
114,20g |
|
142,40g |
|
158,80g |
|
-
|
-
|
| ke 4: |
1528 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
54,97g |
|
194,57g |
|
-
|
-
|
| maaliskuu 2021 |
| la 6: |
1635 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
57,76g |
|
211,34g |
|
-
|
-
|
| pe 5: |
1399 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
66,09g |
|
161,44g |
|
-
|
-
|
| ke 3: |
958 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
28,97g |
|
118,06g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1980 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
49,20g |
|
206,22g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1134 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
74,70g |
|
115,43g |
|
-
|
-
|
| ti 29: |
1643 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
104,23g |
|
169,35g |
|
-
|
-
|
| ma 28: |
1720 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
92,04g |
|
171,11g |
|
-
|
-
|
| su 27: |
643 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
65,54g |
|
2,42g |
|
-
|
-
|
| la 26: |
2194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
104,24g |
|
241,68g |
|
-
|
-
|
| pe 25: |
1716 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
59,74g |
|
202,80g |
|
-
|
-
|
| to 24: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
52,91g |
|
123,22g |
|
-
|
-
|
| ke 23: |
1124 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
36,80g |
|
119,60g |
|
-
|
-
|
| ti 22: |
1831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
80,61g |
|
243,85g |
|
-
|
-
|
| ma 21: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
47,47g |
|
180,41g |
|
-
|
-
|
| su 20: |
1969 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
114,92g |
|
221,41g |
|
-
|
-
|
| la 19: |
1743 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
40,05g |
|
188,51g |
|
-
|
-
|
|
|
