Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
56,48g |
|
33,77g |
|
1870*
|
 1084
|
| pe 6: |
-
|
-
|
|
1952*
|
-
|
| elokuu 2024 |
| pe 30: |
942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
32,28g |
|
107,81g |
|
-
|
-
|
| to 29: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
77,41g |
|
153,80g |
|
-
|
-
|
| to 15: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
24,84g |
|
43,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
54,70g |
|
23,34g |
|
-
|
-
|
| ma 29: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
84,79g |
|
152,16g |
|
1905*
|
371
|
| su 28: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
100,49g |
|
53,44g |
|
-
|
-
|
| la 27: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
95,84g |
|
63,61g |
|
-
|
-
|
| pe 26: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
119,08g |
|
70,78g |
|
1922*
|
714
|
| ke 17: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
82,10g |
|
88,60g |
|
1822*
|
641
|
| ti 16: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
83,29g |
|
101,55g |
|
1793*
|
591
|
| pe 12: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
68,03g |
|
34,36g |
|
-
|
-
|
| to 11: |
1751 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
94,56g |
|
185,78g |
|
-
|
-
|
| ke 10: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
87,60g |
|
60,01g |
|
-
|
-
|
| ma 8: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
44,63g |
|
75,61g |
|
-
|
-
|
| su 7: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
85,41g |
|
79,75g |
|
-
|
-
|
| la 6: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
88,17g |
|
66,82g |
|
-
|
-
|
| pe 5: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
107,21g |
|
71,34g |
|
-
|
-
|
| to 4: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
101,47g |
|
83,35g |
|
-
|
-
|
| ke 3: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
93,58g |
|
85,09g |
|
1733*
|
557
|
|
|
