Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
610 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
22,36g |
|
44,79g |
|
-
|
-
|
| la 6: |
1161 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
38,37g |
|
140,43g |
|
-
|
-
|
| pe 5: |
1155 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
40,30g |
|
130,77g |
|
-
|
-
|
| to 4: |
1174 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
42,37g |
|
137,41g |
|
1385*
|
 211
|
| ke 3: |
1537 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
94,42g |
|
112,62g |
|
-
|
-
|
| ti 2: |
1342 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
74,77g |
|
95,66g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1397 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
60,78g |
|
145,84g |
|
-
|
-
|
| pe 28: |
1220 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
60,50g |
|
147,05g |
|
-
|
-
|
| to 27: |
1621 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,05g |
|
61,49g |
|
134,60g |
|
1647*
|
26
|
| joulukuu 2020 |
| ke 23: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
13,34g |
|
21,07g |
|
-
|
-
|
| su 20: |
653 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
20,65g |
|
71,80g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
1849 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
116,82g |
|
72,10g |
|
126,25g |
|
-
|
-
|
| ti 17: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
47,81g |
|
208,06g |
|
-
|
-
|
| ma 16: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
55,07g |
|
87,91g |
|
-
|
-
|
| pe 6: |
1635 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
59,63g |
|
142,52g |
|
1203*
|
 432
|
| to 5: |
1516 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
60,39g |
|
169,40g |
|
1206*
|
310
|
| ke 4: |
1427 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
64,14g |
|
168,69g |
|
1196*
|
231
|
| ti 3: |
1239 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
47,74g |
|
153,50g |
|
1204*
|
35
|
| ma 2: |
1409 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
82,20g |
|
137,22g |
|
1413*
|
4
|
| su 1: |
2048 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
113,91g |
|
62,12g |
|
208,91g |
|
-
|
-
|
|
|
