Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2010 |
| ma 22: |
760 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
23,40g |
|
145,67g |
|
2927*
|
 2167
|
| pe 19: |
356 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
5,45g |
|
66,52g |
|
-
|
-
|
| joulukuu 2009 |
| pe 4: |
769 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
20,14g |
|
118,00g |
|
2695*
|
1926
|
| elokuu 2009 |
| ma 17: |
2014 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
62,57g |
|
269,45g |
|
4211*
|
2197
|
| kesäkuu 2009 |
| ma 8: |
1325 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
29,75g |
|
201,66g |
|
4356*
|
3031
|
| pe 5: |
1179 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
34,32g |
|
129,28g |
|
3522*
|
2343
|
| toukokuu 2009 |
| ma 18: |
1851 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
115,28g |
|
71,65g |
|
169,34g |
|
3418*
|
1567
|
| huhtikuu 2009 |
| to 30: |
1209 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
40,83g |
|
112,79g |
|
2950*
|
1741
|
| ti 7: |
1843 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
107,79g |
|
71,74g |
|
162,00g |
|
2682*
|
839
|
| ma 6: |
1030 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
49,07g |
|
107,50g |
|
3260*
|
2230
|
| ke 1: |
970 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
38,03g |
|
134,45g |
|
-
|
-
|
| maaliskuu 2009 |
| ti 17: |
329 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
11,83g |
|
42,79g |
|
-
|
-
|
| joulukuu 2008 |
| ma 29: |
542 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,50g |
|
87,50g |
|
-
|
-
|
| to 18: |
810 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
40,00g |
|
118,00g |
|
-
|
-
|
| ke 17: |
2651
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
146,72g |
|
102,39g |
|
222,08g |
|
3209
|
558
|
| ti 16: |
3055
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,19g |
|
81,67g |
|
357,28g |
|
3594
|
539
|
| ma 15: |
2621
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
95,08g |
|
80,54g |
|
366,95g |
|
3469
|
848
|
| pe 5: |
629 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
34,14g |
|
40,00g |
|
2160*
|
1531
|
| to 4: |
3406 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
150,21g |
|
101,01g |
|
428,29g |
|
2885
|
 521
|
| ke 3: |
3322
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
129,11g |
|
118,24g |
|
447,70g |
|
4463
|
1141
|
|
|
