Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 16: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
17,29g |
|
129,14g |
|
-
|
-
|
| ti 15: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
7,71g |
|
71,38g |
|
-
|
-
|
| ma 14: |
764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
15,22g |
|
111,13g |
|
-
|
-
|
| su 13: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
7,07g |
|
42,23g |
|
-
|
-
|
| pe 11: |
-
|
-
|
|
634*
|
-
|
| to 10: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
21,91g |
|
87,32g |
|
636*
|
 98
|
| ke 9: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
4,28g |
|
23,09g |
|
-
|
-
|
| ti 8: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
8,94g |
|
65,20g |
|
636*
|
330
|
| ma 7: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
61,04g |
|
146,08g |
|
-
|
-
|
| su 6: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
14,86g |
|
78,88g |
|
-
|
-
|
| la 5: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
73,00g |
|
133,00g |
|
-
|
-
|
|
|
