Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
su 16: |
813 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
43,84g |
|
105,35g |
|
-
|
-
|
to 6: |
1199 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
50,75g |
|
185,63g |
|
-
|
-
|
ti 4: |
745 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
10,00g |
|
115,00g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
928 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
39,44g |
|
79,86g |
|
-
|
-
|
pe 10: |
1555 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
57,69g |
|
230,87g |
|
-
|
-
|
marraskuu 2021 |
pe 19: |
2751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
124,80g |
|
117,54g |
|
289,91g |
|
-
|
-
|
ke 17: |
4145 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
189,03g |
|
130,70g |
|
489,16g |
|
-
|
-
|
ti 16: |
646 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
31,65g |
|
44,73g |
|
-
|
-
|
ma 15: |
619 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
19,68g |
|
96,54g |
|
-
|
-
|
su 14: |
3081 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
131,55g |
|
437,15g |
|
-
|
-
|
elokuu 2021 |
to 5: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
50,86g |
|
131,73g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
67,96g |
|
100,19g |
|
-
|
-
|
ti 20: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
83,41g |
|
134,09g |
|
-
|
-
|
ma 19: |
2280 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
144,92g |
|
190,90g |
|
-
|
-
|
kesäkuu 2021 |
su 6: |
2713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,22g |
|
156,06g |
|
293,63g |
|
-
|
-
|
toukokuu 2021 |
to 27: |
2197 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
111,68g |
|
250,61g |
|
-
|
-
|
su 16: |
3236 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
124,41g |
|
430,73g |
|
-
|
-
|
ma 10: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
86,45g |
|
187,69g |
|
-
|
-
|
su 9: |
3284 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
154,80g |
|
417,38g |
|
-
|
-
|
pe 7: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
41,13g |
|
47,14g |
|
-
|
-
|
|
|