Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| ke 21: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
14,85g |
|
10,74g |
|
-
|
-
|
| la 17: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| pe 16: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
35,93g |
|
75,05g |
|
-
|
-
|
| elokuu 2014 |
| to 21: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| ke 20: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
106,07g |
|
113,61g |
|
3021
|
 1642
|
| ti 19: |
-
|
-
|
|
3083
|
-
|
| ma 18: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
11,00g |
|
3202
|
3052
|
| kesäkuu 2013 |
| ma 10: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,00g |
|
1,47g |
|
-
|
-
|
| helmikuu 2013 |
| ma 4: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
13,47g |
|
37,13g |
|
-
|
-
|
| marraskuu 2012 |
| pe 2: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
33,38g |
|
51,83g |
|
-
|
-
|
| lokakuu 2012 |
| pe 5: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
4,03g |
|
9,71g |
|
-
|
-
|
| syyskuu 2012 |
| la 15: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
29,53g |
|
53,79g |
|
-
|
-
|
| pe 14: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
31,81g |
|
76,75g |
|
-
|
-
|
| to 13: |
1551
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
128,74g |
|
171,83g |
|
2874
|
1323
|
| ma 10: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
32,61g |
|
27,84g |
|
-
|
-
|
| la 8: |
1054
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
109,98g |
|
106,58g |
|
2842
|
1788
|
| elokuu 2012 |
| ma 27: |
218 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
8,13g |
|
29,87g |
|
-
|
-
|
| heinäkuu 2012 |
| ma 9: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
23,09g |
|
12,81g |
|
-
|
-
|
| toukokuu 2012 |
| ti 29: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
16,70g |
|
40,50g |
|
-
|
-
|
| pe 25: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
48,92g |
|
43,30g |
|
-
|
-
|
| to 24: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
117,02g |
|
114,75g |
|
3084
|
1688
|
|
|
