Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
105,98g |
|
137,70g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
537 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
48,88g |
|
10,58g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
1875 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
69,74g |
|
199,77g |
|
-
|
-
|
| ti 17: |
1966 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
81,09g |
|
213,80g |
|
-
|
-
|
| ma 16: |
1097 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
32,17g |
|
149,37g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
918 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
42,42g |
|
92,27g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1220 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
71,73g |
|
129,83g |
|
-
|
-
|
| to 13: |
1461 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
71,55g |
|
180,36g |
|
-
|
-
|
| ti 11: |
1766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
100,28g |
|
139,89g |
|
-
|
-
|
| ma 10: |
1132 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
77,04g |
|
79,83g |
|
-
|
-
|
| la 8: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
60,83g |
|
157,30g |
|
-
|
-
|
| pe 7: |
2046 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
126,66g |
|
211,04g |
|
-
|
-
|
| ke 5: |
1511 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
72,32g |
|
123,96g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
1697 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
90,42g |
|
139,99g |
|
-
|
-
|
| to 22: |
1935 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
125,85g |
|
179,46g |
|
-
|
-
|
| ke 21: |
1840 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
115,57g |
|
158,96g |
|
-
|
-
|
| ti 20: |
1892 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
155,64g |
|
125,25g |
|
-
|
-
|
| su 18: |
1854 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
98,70g |
|
157,14g |
|
-
|
-
|
| pe 16: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
69,75g |
|
101,13g |
|
-
|
-
|
| ke 14: |
1957 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
92,76g |
|
211,07g |
|
-
|
-
|
|
|
