Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 21: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
66,74g |
|
132,45g |
|
-
|
-
|
| la 13: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
80,86g |
|
45,02g |
|
-
|
-
|
| to 11: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
76,10g |
|
58,58g |
|
-
|
-
|
| su 7: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
78,80g |
|
269,41g |
|
-
|
-
|
| la 6: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
50,73g |
|
147,74g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
52,91g |
|
88,94g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
9,10g |
|
58,00g |
|
-
|
-
|
| ke 29: |
2326 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
163,74g |
|
304,99g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
62,78g |
|
141,93g |
|
-
|
-
|
| ma 2: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
85,02g |
|
138,29g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
43,55g |
|
173,18g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
2146 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38009,04g |
|
37050,65g |
|
348,54g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
63,28g |
|
74,14g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
84,94g |
|
205,58g |
|
-
|
-
|
| pe 8: |
2934 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
199,96g |
|
353,55g |
|
-
|
-
|
| to 7: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
57,00g |
|
48,58g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
910 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
59,54g |
|
65,05g |
|
-
|
-
|
| la 28: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
92,02g |
|
102,86g |
|
-
|
-
|
| la 21: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
59,73g |
|
101,02g |
|
-
|
-
|
| to 12: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
70,46g |
|
71,18g |
|
-
|
-
|
|
|
