Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 29: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
40,30g |
|
143,28g |
|
-
|
-
|
| su 28: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
72,40g |
|
112,49g |
|
-
|
-
|
| la 27: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
64,99g |
|
117,21g |
|
-
|
-
|
| pe 26: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
116,13g |
|
101,68g |
|
-
|
-
|
| to 25: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
64,14g |
|
112,92g |
|
-
|
-
|
| ti 23: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
55,87g |
|
169,72g |
|
-
|
-
|
| ma 22: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
76,36g |
|
185,31g |
|
-
|
-
|
| su 21: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
72,41g |
|
119,74g |
|
-
|
-
|
| la 20: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
102,40g |
|
152,78g |
|
-
|
-
|
| pe 19: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
94,65g |
|
98,38g |
|
-
|
-
|
| to 18: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
96,55g |
|
138,63g |
|
-
|
-
|
| ke 17: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
75,04g |
|
210,12g |
|
-
|
-
|
| ti 16: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
78,16g |
|
192,63g |
|
-
|
-
|
| ma 15: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
63,38g |
|
153,79g |
|
-
|
-
|
| su 14: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
68,77g |
|
154,27g |
|
-
|
-
|
| la 13: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
42,37g |
|
227,81g |
|
-
|
-
|
| pe 12: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
62,63g |
|
136,63g |
|
1897*
|
 625
|
| to 11: |
883 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
49,03g |
|
145,37g |
|
-
|
-
|
| ke 10: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
80,52g |
|
165,66g |
|
-
|
-
|
| ti 9: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
77,87g |
|
134,64g |
|
-
|
-
|
|
|
