Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 15: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
84,24g |
|
109,01g |
|
-
|
-
|
| su 14: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
88,48g |
|
177,71g |
|
-
|
-
|
| la 13: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
73,79g |
|
166,09g |
|
-
|
-
|
| pe 12: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
50,27g |
|
215,70g |
|
-
|
-
|
| to 11: |
3067 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
157,74g |
|
89,13g |
|
315,66g |
|
-
|
-
|
| ke 10: |
931 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
59,14g |
|
120,79g |
|
-
|
-
|
| ti 9: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
74,16g |
|
174,93g |
|
-
|
-
|
| ma 8: |
1449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
121,00g |
|
121,01g |
|
-
|
-
|
| su 7: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
110,58g |
|
103,18g |
|
1285*
|
 189
|
| la 6: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
101,51g |
|
143,54g |
|
-
|
-
|
| pe 5: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
107,59g |
|
156,10g |
|
-
|
-
|
| to 4: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
98,74g |
|
182,21g |
|
-
|
-
|
| ke 3: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
107,01g |
|
160,34g |
|
-
|
-
|
| ti 2: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
81,16g |
|
141,99g |
|
-
|
-
|
| ma 1: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
34,86g |
|
183,55g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
28,29g |
|
189,63g |
|
-
|
-
|
| la 27: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
40,41g |
|
246,90g |
|
-
|
-
|
| pe 26: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
65,96g |
|
152,32g |
|
-
|
-
|
| to 25: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
101,19g |
|
131,83g |
|
-
|
-
|
| ke 24: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
72,85g |
|
201,89g |
|
-
|
-
|
|
|
