Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
72,44g |
|
176,59g |
|
2450*
|
 856
|
| ke 18: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
25,46g |
|
126,00g |
|
2450*
|
1264
|
| ke 11: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
55,41g |
|
145,27g |
|
2450*
|
1415
|
| ti 10: |
1310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
76,62g |
|
190,10g |
|
2450*
|
1140
|
| ma 9: |
1413 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
73,36g |
|
171,86g |
|
2484*
|
1071
|
| la 7: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
53,94g |
|
126,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
857 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
26,77g |
|
146,21g |
|
-
|
-
|
| to 18: |
1142 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
35,85g |
|
126,35g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
15,05g |
|
33,75g |
|
-
|
-
|
| ma 10: |
1431 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
55,40g |
|
179,69g |
|
2476*
|
1045
|
| ma 3: |
872 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
26,05g |
|
125,97g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1169 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
27,49g |
|
194,96g |
|
2521*
|
1352
|
| ke 29: |
1010 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
18,39g |
|
156,74g |
|
2521*
|
1511
|
| ti 28: |
1565 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
60,17g |
|
216,47g |
|
2521*
|
956
|
| ma 27: |
1358 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
43,10g |
|
207,43g |
|
-
|
-
|
| to 23: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
27,12g |
|
89,74g |
|
-
|
-
|
| ke 22: |
2148 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
60,68g |
|
278,91g |
|
2561*
|
413
|
| ti 21: |
1432 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
34,51g |
|
208,41g |
|
-
|
-
|
| ma 20: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
66,26g |
|
199,98g |
|
2561*
|
913
|
| la 18: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
84,46g |
|
195,00g |
|
3325*
|
1772
|
|
|
