Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ma 24: |
577 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
77,71g |
|
32,69g |
|
-
|
-
|
ma 17: |
911 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
106,59g |
|
25,17g |
|
-
|
-
|
ke 5: |
301 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
38,30g |
|
19,01g |
|
-
|
-
|
ti 4: |
525 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
73,32g |
|
23,87g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
533 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
73,25g |
|
24,58g |
|
-
|
-
|
to 29: |
517 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
82,74g |
|
10,28g |
|
-
|
-
|
ke 28: |
546 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
84,99g |
|
13,36g |
|
-
|
-
|
ti 27: |
584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
79,69g |
|
18,79g |
|
-
|
-
|
ma 26: |
570 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
72,90g |
|
34,76g |
|
-
|
-
|
pe 23: |
479 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
59,75g |
|
25,64g |
|
-
|
-
|
to 22: |
371 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
44,15g |
|
16,64g |
|
-
|
-
|
ke 21: |
416 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
45,34g |
|
34,20g |
|
-
|
-
|
ti 20: |
488 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
69,80g |
|
25,42g |
|
-
|
-
|
ma 19: |
688 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
69,86g |
|
30,04g |
|
-
|
-
|
to 15: |
600 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
81,44g |
|
34,88g |
|
-
|
-
|
ti 13: |
887 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
140,03g |
|
31,25g |
|
-
|
-
|
ma 12: |
611 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
84,37g |
|
26,21g |
|
-
|
-
|
ke 7: |
812 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
98,62g |
|
39,26g |
|
-
|
-
|
ti 6: |
203 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
26,58g |
|
12,62g |
|
-
|
-
|
ma 5: |
559 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
104,82g |
|
21,23g |
|
-
|
-
|
|
|