Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
30,98g |
|
15,46g |
|
-
|
-
|
| ti 19: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
95,01g |
|
55,90g |
|
-
|
-
|
| ma 18: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
81,29g |
|
59,13g |
|
-
|
-
|
| su 17: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
56,15g |
|
79,18g |
|
-
|
-
|
| la 16: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
56,92g |
|
89,92g |
|
-
|
-
|
| pe 15: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
62,59g |
|
92,06g |
|
-
|
-
|
| to 14: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
104,11g |
|
112,91g |
|
-
|
-
|
| ke 13: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
98,68g |
|
85,43g |
|
-
|
-
|
| ti 12: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
77,86g |
|
64,78g |
|
-
|
-
|
| ma 11: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
82,98g |
|
96,95g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
28,80g |
|
5,40g |
|
-
|
-
|
| to 6: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
15,53g |
|
7,87g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
48,57g |
|
7,04g |
|
-
|
-
|
| ma 29: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
11,47g |
|
59,32g |
|
-
|
-
|
| ke 3: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
38,63g |
|
74,74g |
|
-
|
-
|
| ti 2: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
29,56g |
|
37,75g |
|
-
|
-
|
| ma 1: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
22,69g |
|
60,10g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
93,35g |
|
84,00g |
|
-
|
-
|
| ke 12: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
25,40g |
|
41,81g |
|
-
|
-
|
| ma 10: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
|
|
