Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 22: |
1879 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
79,01g |
|
170,36g |
|
-
|
-
|
| to 19: |
1056 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
63,85g |
|
134,57g |
|
2706*
|
 1650
|
| ma 16: |
386 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
7,50g |
|
84,55g |
|
-
|
-
|
| pe 13: |
606 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
83,87g |
|
14,52g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
297 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
34,68g |
|
13,37g |
|
-
|
-
|
| pe 11: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
95,43g |
|
151,80g |
|
-
|
-
|
| to 10: |
1481 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
157,38g |
|
74,78g |
|
3014*
|
1533
|
| ke 9: |
1881 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
112,06g |
|
256,80g |
|
-
|
-
|
| ti 8: |
1620 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
70,90g |
|
208,23g |
|
-
|
-
|
| ma 7: |
2078 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
139,55g |
|
251,87g |
|
2747*
|
669
|
| su 6: |
1524 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
53,17g |
|
199,72g |
|
-
|
-
|
|
|
