Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 16: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
6,47g |
|
38,89g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
0,72g |
|
25,46g |
|
-
|
-
|
| ma 16: |
119 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
2,29g |
|
14,91g |
|
-
|
-
|
| ke 11: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
5,81g |
|
17,34g |
|
-
|
-
|
| ti 10: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
16,86g |
|
109,74g |
|
-
|
-
|
| su 8: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
3,70g |
|
45,41g |
|
-
|
-
|
| la 7: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
47,79g |
|
51,78g |
|
-
|
-
|
| to 5: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
1,82g |
|
14,42g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
2,57g |
|
16,77g |
|
-
|
-
|
| ke 21: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
21,90g |
|
74,18g |
|
-
|
-
|
| ti 20: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
31,46g |
|
109,13g |
|
-
|
-
|
| ma 19: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
55,70g |
|
74,66g |
|
-
|
-
|
| su 18: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
6,67g |
|
64,21g |
|
-
|
-
|
| la 17: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
9,44g |
|
81,75g |
|
-
|
-
|
| pe 16: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,25g |
|
3,25g |
|
-
|
-
|
| to 15: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
33,48g |
|
107,26g |
|
-
|
-
|
| ke 14: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
16,63g |
|
82,87g |
|
-
|
-
|
| ti 13: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
16,78g |
|
80,81g |
|
-
|
-
|
| su 11: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
38,49g |
|
161,00g |
|
-
|
-
|
| la 10: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
23,85g |
|
143,11g |
|
-
|
-
|
|
|
