Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
16,90g |
|
36,64g |
|
-
|
-
|
| pe 19: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
52,37g |
|
92,34g |
|
-
|
-
|
| to 18: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
31,23g |
|
181,87g |
|
-
|
-
|
| pe 12: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
15,60g |
|
14,93g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
5,75g |
|
26,30g |
|
-
|
-
|
| to 9: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
7,86g |
|
32,84g |
|
-
|
-
|
| ke 8: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
19,43g |
|
26,76g |
|
-
|
-
|
| ti 7: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
31,39g |
|
47,56g |
|
-
|
-
|
| ma 6: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
68,22g |
|
127,15g |
|
-
|
-
|
| su 5: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
23,81g |
|
42,09g |
|
-
|
-
|
| la 4: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
23,15g |
|
56,74g |
|
-
|
-
|
| pe 3: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
91,18g |
|
154,55g |
|
-
|
-
|
| to 2: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
77,17g |
|
173,70g |
|
-
|
-
|
| ke 1: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
91,29g |
|
162,62g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
83,04g |
|
172,81g |
|
-
|
-
|
| ma 30: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
104,31g |
|
191,57g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
24,17g |
|
54,10g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
28,89g |
|
61,10g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
23,40g |
|
46,81g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
15,62g |
|
47,08g |
|
-
|
-
|
|
|
