Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
73,67g |
|
56,57g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
58,92g |
|
46,59g |
|
-
|
-
|
| to 4: |
1126 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
108,36g |
|
102,26g |
|
-
|
-
|
| ke 3: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
114,04g |
|
19,25g |
|
-
|
-
|
| ti 2: |
1389 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
68,09g |
|
98,54g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
696 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
40,96g |
|
55,01g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
475 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
27,50g |
|
31,91g |
|
-
|
-
|
| ti 22: |
411 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
34,38g |
|
29,26g |
|
-
|
-
|
| ma 21: |
377 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
31,27g |
|
26,81g |
|
-
|
-
|
| su 20: |
346 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
24,61g |
|
33,78g |
|
-
|
-
|
| la 19: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
11,96g |
|
20,70g |
|
-
|
-
|
| pe 18: |
768 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
54,86g |
|
7,51g |
|
-
|
-
|
| to 17: |
495 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
45,29g |
|
35,14g |
|
-
|
-
|
| ke 16: |
600 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
40,84g |
|
9,98g |
|
-
|
-
|
| ti 15: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
78,02g |
|
34,85g |
|
-
|
-
|
| ma 14: |
113 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
7,85g |
|
4,47g |
|
-
|
-
|
| su 13: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
104,83g |
|
5,15g |
|
-
|
-
|
| la 12: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
72,25g |
|
3,69g |
|
-
|
-
|
| pe 11: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
128,90g |
|
19,10g |
|
-
|
-
|
| to 10: |
561 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
25,35g |
|
80,64g |
|
425*
|
 136
|
|
|
