Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
6,89g |
|
61,12g |
|
-
|
-
|
ke 15: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
ti 14: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
22,45g |
|
105,47g |
|
-
|
-
|
ma 13: |
709 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
35,89g |
|
84,90g |
|
-
|
-
|
la 11: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
46,44g |
|
173,75g |
|
-
|
-
|
pe 10: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
90,78g |
|
189,29g |
|
-
|
-
|
to 9: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
50,33g |
|
156,93g |
|
-
|
-
|
ke 8: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
62,79g |
|
151,86g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
13,40g |
|
53,49g |
|
-
|
-
|
lokakuu 2023 |
ti 24: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
60,36g |
|
170,20g |
|
-
|
-
|
ma 23: |
1791 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
90,34g |
|
277,49g |
|
287*
|
1504
|
su 22: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
33,95g |
|
96,43g |
|
-
|
-
|
heinäkuu 2023 |
ma 17: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
68,40g |
|
184,77g |
|
452*
|
863
|
pe 14: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
42,18g |
|
112,76g |
|
-
|
-
|
ke 12: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
97,05g |
|
176,00g |
|
-
|
-
|
ti 11: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
91,81g |
|
87,70g |
|
-
|
-
|
ma 10: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
67,06g |
|
126,37g |
|
-
|
-
|
su 9: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
91,23g |
|
153,51g |
|
-
|
-
|
la 8: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
63,60g |
|
182,80g |
|
-
|
-
|
pe 7: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
79,36g |
|
197,66g |
|
-
|
-
|
|
|