Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 30: |
1509 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
130,81g |
|
152,27g |
|
1397*
|
 112
|
| ma 29: |
1427 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
98,36g |
|
177,41g |
|
-
|
-
|
| ma 22: |
1017 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
71,29g |
|
118,54g |
|
-
|
-
|
| su 21: |
1115 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
76,11g |
|
130,23g |
|
1397*
|
 282
|
| la 20: |
1561 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
118,87g |
|
188,02g |
|
-
|
-
|
| pe 19: |
1032 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
69,13g |
|
132,46g |
|
-
|
-
|
| to 18: |
1064 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
68,90g |
|
139,14g |
|
-
|
-
|
| ke 17: |
1515 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
97,03g |
|
171,04g |
|
1397*
|
118
|
| ti 16: |
1060 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
66,42g |
|
109,11g |
|
-
|
-
|
| ma 15: |
1732 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
109,77g |
|
245,40g |
|
-
|
-
|
| su 14: |
1716 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
106,71g |
|
245,12g |
|
1174*
|
542
|
| la 13: |
1553 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
91,24g |
|
206,03g |
|
1397*
|
156
|
| pe 12: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
84,40g |
|
208,45g |
|
-
|
-
|
| to 11: |
1361 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
77,08g |
|
187,11g |
|
1397*
|
36
|
| ke 10: |
1731 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
108,51g |
|
229,24g |
|
-
|
-
|
| ti 9: |
1467 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
105,94g |
|
169,86g |
|
-
|
-
|
| ma 8: |
887 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
60,62g |
|
101,52g |
|
-
|
-
|
| su 7: |
1304 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
98,03g |
|
126,98g |
|
1397*
|
93
|
| la 6: |
1786 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
108,22g |
|
228,18g |
|
-
|
-
|
| pe 5: |
1281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
78,86g |
|
158,64g |
|
-
|
-
|
|
|
