Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 28: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
17,09g |
|
79,64g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
10,65g |
|
18,39g |
|
-
|
-
|
| la 26: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
47,74g |
|
121,04g |
|
-
|
-
|
| ke 23: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
58,69g |
|
119,18g |
|
-
|
-
|
| ti 22: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
40,65g |
|
111,56g |
|
-
|
-
|
| ma 21: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
70,09g |
|
109,69g |
|
-
|
-
|
| su 20: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
39,33g |
|
82,59g |
|
-
|
-
|
| pe 18: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
46,27g |
|
100,52g |
|
-
|
-
|
| to 17: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
58,78g |
|
183,70g |
|
-
|
-
|
| ke 16: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
64,31g |
|
120,78g |
|
-
|
-
|
| ti 15: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
34,06g |
|
115,01g |
|
-
|
-
|
| ma 14: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
65,69g |
|
157,27g |
|
2473*
|
 1353
|
| su 13: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
46,46g |
|
191,20g |
|
2511*
|
1224
|
| la 12: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
49,07g |
|
189,21g |
|
2266*
|
1030
|
| pe 11: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
55,98g |
|
150,26g |
|
-
|
-
|
| to 10: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
50,29g |
|
205,11g |
|
2450*
|
951
|
| ke 9: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
65,39g |
|
135,66g |
|
-
|
-
|
| ti 8: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
60,20g |
|
192,85g |
|
13544*
|
12295
|
| ma 7: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
90,99g |
|
147,05g |
|
-
|
-
|
| su 6: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
50,78g |
|
160,91g |
|
2398*
|
1302
|
|
|
