Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 9: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
35,12g |
|
110,43g |
|
-
|
-
|
| syyskuu 2021 |
| heinäkuu 2021 |
| to 22: |
584 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
22,65g |
|
72,68g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
357 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
18,30g |
|
46,04g |
|
-
|
-
|
| to 18: |
1491 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
75,32g |
|
178,48g |
|
-
|
-
|
| ke 17: |
1507 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
64,99g |
|
183,38g |
|
-
|
-
|
| ti 16: |
1509 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
84,42g |
|
212,97g |
|
2809*
|
 1300
|
| ma 15: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
82,30g |
|
176,03g |
|
-
|
-
|
| pe 12: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
14,67g |
|
39,60g |
|
-
|
-
|
| to 11: |
1353 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
66,61g |
|
184,09g |
|
-
|
-
|
| ke 10: |
1450 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
88,36g |
|
168,28g |
|
-
|
-
|
| ti 9: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
91,79g |
|
175,65g |
|
-
|
-
|
| su 7: |
1317 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
73,32g |
|
154,46g |
|
-
|
-
|
| pe 5: |
1614 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
78,91g |
|
197,96g |
|
-
|
-
|
| to 4: |
1407 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
73,63g |
|
177,90g |
|
-
|
-
|
| ke 3: |
1398 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
76,67g |
|
165,89g |
|
-
|
-
|
| ti 2: |
1357 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
65,96g |
|
168,15g |
|
-
|
-
|
| ma 1: |
834 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
37,90g |
|
110,28g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1484 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
96,65g |
|
178,26g |
|
-
|
-
|
| to 28: |
1491 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
77,24g |
|
195,08g |
|
-
|
-
|
|
|
